Date Yourself is a 28 day self —love experiment/challenge designed for you to choose you daily, fall in love with yourself and become your own muse so you can create the life and business you truly desire.
SELF—LOVE IS DEEPER THAN BUYING YOURSELF FLOWERS, RELAXING BUBBLE BATHS & A SHOPPING SPREE.
It's about investing your time and energy into getting to know and understand yourself better; to see how magical you truly are; to accept, appreciate and love who you uniquely are now as you're becoming your next—level self; to prioritise and fill your cup first; to experience richness daily.
let's put self—love into action; picture this...
Your day starts with a slow morning, pampering yourself with your nourishing skincare routine and putting on an outfit that expresses your true self before going out for a walk, listening to your fave playlist to set the tone for the day (self—care).
You then open Voxer where you get to serve your dream clients, having conversations that make you think "ahhh I get paid to do this?!" as you're doing what you love with people you love (hey high standards on who you're available to work with as you value your time and energy).
Next, you pour a cup of tea, sit in your garden with your dog cuddled up beside you and find the words for today's content flowing out of you (as you're connected to yourself, your mission, your vision). You hit 'upload' and then show up on your IG stories as your playful, fun self dancing away knowing your dream clients will love you for who you are (self—acceptance working its magic).
After lunch, you have a conversation with your mentor who suggests making a move, you run it through your internal compass/intuition, decide it's not for you and that you're going in a different direction (self—trust coming out to play).
Then, you film a training for your programme, trip over your words, brush it off and carry on transforming lives with your magic (self—compassion doing it's thing).
Now you take your dog out for an adventure, feeling the sun on the back of your neck and noticing the colours of the beautiful flowers swaying in the wind (romanticising your life).
As you get home, you see a message pop up saying "I'm in" from the dream client who enquired yesterday and wanted to share the details with their partner (people can feel that detached from the outcome, trusting your people's empowered decisions magnetic energy).
To finish work for the day, you dive into that challenge on your get—to—do list, saying to yourself "I've got this" (hey self—confidence).
After devouring a delicious dinner with your hubby, you relax in the bubble bath with a candle glistening beside you and book in hand. You then get into bed and muse on your day; celebrating your wins and basking in gratitude, richness and fulfilment (because you aren't just chasing milestones to feel this way, you experience it on a daily basis).
This is all comes back to your relationship with yourself; these are all layers of self—love.
building a life & business rooted in love starts with
your relationship with yourself being rooted in love
introducing
DATE YOURSELF
this is for you if...
— you're a heart—led, impact—driven, freedom—seeking coach, mentor, healer, course creator or service provider
— you're welcoming in business being one of the greatest catalysts for a self—love and personal development journey; you're ready to become your next level self while loving and accepting yourself along the way
— you’re wanting to build a personal brand that feels like you, stands out in your space, attracts dream clients who specifically want to work with you
— you've been working so much, you're thinking “who am I?” and you're ready to say yes to you, to pour into you, you're feeling excited to do something for you
— you know that you're the best asset in your business and that investing in you = investing in your business
— you want to feel deliciously content with life now; you want to enjoy the journey, knowing the results are the inevitable cherry on top of the cake
Your relationship with yourself is the base foundation for creating the life & business you truly desire… it's time to fall back in love with yourself.
the DETAILS
Date Yourself is about getting to know yourself better -- explain purpose. creating richness from the inside out.
What's included?
— a commitment letter because loving yourself doesn't just 'happen', you've got to choose it. This is why at the beginning of the experiment/challenge, you sign a (love) letter to commit to yourself for the next 28 days; to commit to choosing you, to saying yes to you each day
— 55+ intentional and manageable ideas/activities/prompts so you can choose one activity (or more) daily throughout the 28 days to cultivate self—love (acceptance, celebration, forgiveness, trust, confidence ETCCCCCC
— a tracker to help you stay accountable and connected
— post—challenge journal prompts for you to reflect on your journey, celebrate yourself and
Bonuses:
— an affirmations bank you can pull from for some of the activities
— my personal affirmation belief track that I listen to multiple times a day to help elevate my beliefs so they align with the business and life I'm creating (you can either listen to this too or use it as inspo to create your own)
— my personal playlist I whack on to have a dance party, remember who I am, embody the next level version of me and take aligned action
the INVESTMENT
£28
the PROCESS
1. say yes to you and invest in Date Yourself
2. click the link in your email confirmation and hit the 'duplicate' button to add the template to your Notion dashboard (if you don't yet have a Notion account, create one — you only need the free version to access your challenge)!
3. start the challenge and begin loving yourself more!
hey, I'm Lois
I went from working 80+ hour weeks in a toxic environment, experiencing severe burnout, waking up feeling incredibly unhappy and stressed, my identity and self—worth being completely wrapped up in work, experiencing a major health scare resulting in being in and out of hospital for a year and a half, and my relationship breaking down 👉🏼 waking up feeling grateful and excited on a Monday; building an impact—driven brand that's aligned with my uniqueness, mission and vision; prioritising slower mornings filling my own cup first; a flexible schedule so I can spend present quality time with myself and loved ones, and feeling so excited about what's to come...
How?
Because I chose me; to love myself enough to prioritise me, to pour into me, to pursue my own version of success — I became my own muse... and this started with dating myself.
Here's some things that I've created and achieved as a byproduct of focusing on my relationship with myself... loving, accepting, celebrating, validating myself first:
— creating content as a creative outlet to express myself and rediscover my personal style resulted in building an audience of 10k on Instagram within 10 months and working with brands like The Ivy, Karen Millen and Mejuri
— winning awards (top 1% of 3000 employees) while working in sales as I was moving from a detached energy to the outcome as I was loving, accepting, validating myself first... and people can feel that energy
— attracting my vision board dream client and started my morning with a DM from them wanting to work together
— pivoting my business to align with my uniqueness, version of success, mission and vision
— looking in the mirror, my inner voice saying "I love you" as my eyes well up and I smile at myself
I used to think "I'll love myself WHEN...", "I'll feel happy WHEN..." I hit goals and milestones until I realised true happiness and fulfilment isn't in the external, materialistic things — and instead, the magic is in falling in love with yourself and experiencing so much richness in your life on a daily basis while on the journey of becoming the next level version of you and creating your dreams and desires.
This is why I've created Date Yourself; the activities, exercises and prompts I'm sharing have truly transformed my life and continue to do so.
The version of you who has the life and business that's dripping in love, richness and aliveness is the version of you who focuses on their relationship with themselves: knowing, loving, accepting, forgiving, celebrating, trusting, validating themselves first, and finds the magic in every day.
the life & business you truly desire requires
you to love, accept & validate yourself first
answers to questions
Why is it a 28 day challenge/experiment?
To get into habit of prioritising and choosing you every day through exploring a range of activities, exercises and journal prompts that will strengthen your relationship with yourself and cultivate different layers of self—love (acceptance, celebration, compassion, forgiveness, trust, confidence, validation).
After the 28 days, you can reflect on your journey so far, musing on the shifts you've seen and experienced, noticing the impact of different activities and deciding which you want to build into a routine going forward. You'll also have a bank of ideas and prompts you can refer back to as you continue to date yourself (as self—love is an ongoing journey that will serve you in all seasons and stages of life and business).
Will you be given an activity/prompt to do each day?
No; you get to choose!
How much time will I need to put aside each day for this?
I've intentionally curated the activities so that some will take a minute or two, and some could be half a day or a full day. There's a wide range for you to choose from to ensure this will be manageable for you, and that time cannot be an excuse. This is about you intentionally choosing you every day; committing to loving yourself more; prioritising and putting you first.
Do you need to pay for Notion to access this challenge?
Nope! You just need the free version of Notion to access this challenge. If you don't yet have an account, when you go to download the challenge, you'll be prompted to create one.
If I invest in My Own Muse after I've bought this, can I put the payment from Date Yourself towards it?
What's the refund policy?
All digital purchases are final and no refunds will be given in any circumstances.
You are about to feel more connected to yourself.
You are about to love yourself more.
You are about to feel so proud of yourself.
You are about to become more magnetic.