
Love yourself more, embrace your uniqueness as your magic, and experience joy in the journey of bringing your vision to life

SELF—LOVE IS DEEPER THAN BUYING YOURSELF FLOWERS, RELAXING BUBBLE BATHS & A SHOPPING SPREE
(although we are here for those things, too!)
— It's about investing time and energy into knowing, accepting, and embracing your true self — your uniqueness. This is where your magnetism lives. This is where you create a life and brand that are rich in authenticity, aliveness, and alignment.
— It's about loving who you are now while on your journey of bringing your vision to life. Because spoiler alert: if you don't love yourself now, you won't suddenly love yourself once you hit your goals. Richness is created from the inside out.
— It's about celebrating yourself and seeing the win in everything. This mindset leads to a life where you're always winning, because you find the gold in everything. This is like a super power, this is where you become unstoppable.
— It's about filling your own cup. Because pouring into yourself matters, and serving others begins with serving yourself first. This is how you overflow energy, presence, joy, creativity, and love into others.
let's put self—love into action; picture this...
You wake up slowly, smiling as you feel the warmth of your dog cuddled up beside you, and see the soft morning light shine through the slight parting in the curtains.
You start your morning by pouring into yourself: enjoying a warm, relaxing shower, cleansing your body with nourishing products, and moisturising afterward so your skin feels like it’s had a drink, staying soft throughout the day.
Next, you play in your wardrobe, choosing an outfit that expresses who you are, and makes you feel comfortable, confident and powerful. It doesn’t matter that you’re spending most of the day at home — you don’t need special occasions to put effort into your appearance. You know you are the special occasion, your life is the special occasion.
Once you’re ready, you breathe life into yourself and get into an ‘I am the one’ state by immersing yourself in your One of One playbook, which is like a love letter to yourself. You remind yourself of who you are, why you’re the perfect match for your dream clients, and embrace your uniqueness as your magic. Then, you have a dance party, playing in your magnetic energy and setting the tone for your day ahead.
You’re now ready to overflow love, energy, and joy into your clients and community helping them create better results.
You open Whatsapp where you have conversations that make you think "Ahhh I get paid to do this?!" as you're getting to do what you love, with people who excite and energise you.
Then, you pour a cup of tea, sit in your garden, feeling the warmth of the sunshine on the back of your neck and hearing the birds tweeting in the trees behind you. You open your journal and find the words for today's content flowing out of you as you're feeling so present and connected to yourself, your mission, your why. You hit ’share’ and then show up on your IG stories as your playful self, knowing your people will love you for exactly who you are.
After lunch, you have a conversation with your mentor who suggests making a move, you run it through your internal compass, decide it's not for you and that you're going in a different direction because you trust what feels alive and aligned for you — your vision and version of success.
Next, you film a training for your programme, and find yourself tripping over your words, and skipping a slide. You brush it off and carry on transforming lives with your magic.
You then go out for an adventure in the nearby field. Your dog bounds ahead, their tail wagging with excitement as they joyfully explore, and you can’t help but smile.
To finish work for the day, you dive into that challenge on your get—to—do list, reminding yourself "I've got this”.
Just before you’re about to unwind, you see a message pop up on your phone saying "I'm in" from the dream client who enquired about your offer yesterday. They'd wanted to share the details with their partner before committing, and you had full trust in them making their own empowered decision. They loved that you weren't trying to pressure and convince them to join immediately — they felt your abundant energy.
After devouring a delicious dinner with your partner, you relax in the bubble bath with a candle glistening beside you and a book in hand. You then get cosy in bed and muse on your day, celebrating your wins and basking in gratitude, richness and fulfilment — because you're not just chasing milestones to feel this way, you experience it on a daily basis.
This is all comes back to your relationship with yourself — your self—love.
The most important relationship is with yourself.

introducing
DATE YOURSELF
this is for you if...
— you're a heart—led, impact—driven, freedom—loving muse who isn't just here to grow a business, but also to grow as a woman who deeply loves herself and creates a life that feels rich to her
— you know that when your cup is full, you can overflow love, presence and energy into yourself and your loved ones, your community and your clients, helping them create better results too
— you've been working so much that you're beginning to wonder,“who am I?”. You're ready to say yes to you, you're excited to pour into you
— you want to build a personal brand that feels like you, attracts your people, your dream clients and makes the impact you're here to create. You know your magnetism comes from being more you, and this begins with falling in love with yourself: seeing, celebrating and owning your uniqueness as your magic
— you know that you're the biggest and best asset in your business and that investing in you = investing in your business
your relationship with yourself is the foundation for bringing your vision to life… it's time to fall back in love with yourself

the DETAILS
Date Yourself is an experience designed for you to love yourself more, embrace your uniqueness as your magic, and experience joy in the journey of bringing your vision to life... because we want to enjoy the journey, not just the milestones. Right?!
You’ll prioritise and choose YOU every day for 28 days through a range of intentional activities.
After, you’ll muse on your journey, noticing, appreciating, and celebrating the changes you’ve experienced in yourself, your life, and your business.
You’ll also have the bank of 50+ activities to create daily rituals and continue exploring and playing with, as cultivating self—love is an ongoing journey that will continue to serve you in all seasons and stages of life and business.
What's included?
— a commitment letter because loving yourself more doesn't just happen, you've got to choose yourself again and again; this is why at the beginning, you sign a (love) letter to commit to prioritising yourself for the next 28 days
— 50+ intentional and manageable ideas/activities/prompts
— 28 day tracker to help you stay accountable and connected
— post—experience journal prompts
— my go—to dance party MUSE playlist
— my One of One playbook template to help you get into an "I Am The One" magnetic state
the INVESTMENT
£28
the PROCESS
1. say yes to you and invest in Date Yourself
2. click the link in your email confirmation and hit the 'duplicate' button to add Date Yourself to your Notion dashboard (if you don't yet have a Notion account, create one — you only need the free version and you can access Date Yourself on your phone, tablet or laptop)!
3. start the experience. Eeeeekkk!!!

Hey, I'm Lois
I went from working 80+ hour weeks, experiencing severe burnout, waking up feeling incredibly unhappy and stressed, with my identity and self—worth being completely tied up in work, to my relationship breaking down and experiencing a major health scare that had me in and out of hospital for a year and a half with ongoing tests (the impact stress can have on the body is scary).
👉🏼 Now, I wake up feeling excited, easing into my day by filling my cup first, so I can then overflow love and energy into my loved ones and my brand, Modern Muse, which feels so aligned with my mission and vision. I experience gratitude, joy, fulfilment and play throughout my day, and I'm so much more present as a woman, wifey and dog mum. I'm coming home to myself and creating richness from the inside out.
How?
Because after spending so many years abandoning myself, I decided to choose me — to cultivate and practice self—love, and to become my own muse. This began with dating myself.
Here's some of what I've created and achieved as a result of focusing on strengthening my relationship with myself:
— building an audience of 10k on Instagram within 10 months, and working with brands like The Ivy, Karen Millen and Mejuri, after using content creation as a creative outlet to express myself and rediscover my personal style
— winning awards in sales (top 1% of 3000 employees) as I was loving, accepting, validating, buying myself first — people can feel that energy, it's magnetic
— attracting my dream client from my vision board and starting my morning with a DM from them wanting to work together
— pivoting my business to pursue my calling, what I truly desire in my heart and soul, what really matters to me
— loving myself into taking action, instead of shaming myself into it
— having dance parties on IG stories and prancing around out and about as I'm being myself, instead of pretending I'm a professional Polly who thinks I have to be serious to be taken seriously
— going on daily adventures with my dog, Lola, and feeling so present, joyful and alive
— feeling in love, prioritising quality time and receiving compliments about my relationship with my hubby, as I now have so much more love and energy to pour into it. I show up presently, instead of thinking about my to—do list or feeling guilty for stepping away from my laptop
— looking in the mirror, my inner voice saying "I love you" as my eyes well up and I smile at myself
I used to think, "I'll love myself WHEN...", "I'll feel happy WHEN..." I hit certain goals. But I realised true happiness and fulfilment aren't in the milestones or materialistic things — the magic I was searching for was in falling in love with myself while on the journey of bringing my vision to life.
That's why I created Date Yourself.
The activities and prompts I share have truly transformed my life — and they continue to do so.

The version of you who has the life and business dripping in love, richness and aliveness is the version of you who prioritises your relationship with yourself: knowing, loving, accepting, forgiving, celebrating, trusting, validating yourself first, while finding the magic in every day.
answers to questions
Why is it a 28 day experience?
To get into habit of prioritising and choosing you every day through exploring a range of activities, exercises and journal prompts that will strengthen your relationship with yourself and cultivate layers of self—love.
After the 28 days, you can reflect on your journey so far, musing on the changes you've seen and experienced, noticing the impact of different activities and deciding which you want to build into a routine going forward. You'll also have a bank of ideas and prompts you can come back to as cultivating and practicing self—love is an ongoing journey that will continue to serve you in all seasons and stages of life and business.
Will you be given an activity/prompt to do each day?
No; you get to choose!
How much time will I need to put aside each day for this?
I've intentionally curated the activities so that some will take a minute or two, and some could be half a day or a full day. There's a wide range for you to choose from to ensure this will be actionable/manageable for you, and that time cannot be an excuse. This is about you intentionally choosing you every day; committing to loving yourself more; prioritising and putting you first.
Do you need to pay for Notion to access this challenge?
Nope! You just need the free version of Notion to access this challenge. If you don't yet have an account, when you go to download the experiment/challenge, you'll be prompted to create one.
What's the refund policy?
All digital purchases are final; no refunds will be given.
You are about to love yourself more.
You are about to feel so proud of yourself.
You are about to become more magnetic.